Archive for November, 2008

Perspective on Weirdoes

Many people find me a bit strange for being vegan. Yet I’ve never had someone call me a weirdo until today that is. Some of my conversations at a family gathering today went something like this:

Other person in confusion about my vegan lifestyle: “Do you eat fish?”
Me: “No”
Other: “What about butter”
Me: “I eat Smart Balance”
Other: “Chicken?”
Me: “Nope”
Other: “Are you from another country?”

If I were in a better mood at the time, I would have burst out laughing. Looking back that seems so funny! At the time, I couldn’t really tell if the person was serious. All I could manage to say is that “I’m from California and some people think that’s another country.”

At times it’s tough being vegan – especially in the midst of cattle country. I’m realizing after nine days in Nebraska that veganism is great when you live in your own little bubble. When I can control all my food in my own kitchen. When I know which restaurants serve fantastic vegan dishes. Where my friends know I’m vegan and don’t ask me 400 questions about my lifestyle. Where my acquaintances ask me where I find vegan clothes with sincerity because they are trying not to buy leather.

It’s harder in an environment where eating meat is like breathing air. Here is a sampling of our lunch today:

  • Pulled pork sandwiches
  • Red hot dogs (not sure why they were red)
  • Stuffing with pork or turkey (I’m not sure which)
  • Beans with bacon
  • Potatoes drenched in butter and cheese

How did I manage you might ask? I brought my own food – a delicious green bean and red potato salad and chocolate cupcakes with Oreo cookie frosting. I thought for sure the cupcakes would win over the most skeptical critics. My family at them but acted like vegan cupcakes might make them die. Literally my brother-in-law took every bite very carefully while staring at me. Did I mention they ate ALL of them?

I think overall the cupcakes were a hit. But not so much so that they made my family even consider making the connection between delicious vegan food and how it is a boycott against the cruel process of animal production.

Another conversation went like this:

Other: “I feel sad when I pull up next to a truck with cows in it. You can see their big eyes staring at you.”
Me: “But you still want to eat them?”
Other: “I just don’t make the connection between those cows and the meat I eat.”
Me: “Why not?”
Other: “I don’t know. I just don’t. I don’t know how those people work in the meat packing plants cutting up the cows. I could never do that.”
Me: “How is that different than eating the meat? Don’t you realize they are doing that because you are eating it? If people didn’t eat meat, they wouldn’t have to do that job.”
Other: “I see what you’re saying but I just don’t connect the two.”

And finally, the best conversation went like this:

Other: “Where do you shop? Those weird health food stores?”
Me: “Yeah, there are a couple of great ones in Lincoln. We went to Red Clover Market just yesterday and they have everything I would want to eat.”
Other: “You mean like Whole Foods?”
Me: “I love Whole Foods!”
Other: “All those people that work at Whole Foods are weirdoes. Only weirdoes go there.”

Ok let’s put some perspective on weirdoes. At one time people with dark skin were considered weirdoes. Today we have a mixed race president elect.

I would never call meat-eating people from Middle America weirdoes. I prefer to see people with divergent opinions as humans first – to approach them with compassion and respect – as I would any sentient being. Why is it that others don’t see me (or any vegan) in the same way? Why is it that in many circles vegan means weirdo?

I dream of a day when we have a vegan president elect. When the ideals of veganism – which can cross any racial, economic, or geographic boundary – will be considered ethical and compassionate, perhaps even something to strive for and emulate.

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Economic Downturn Is Good for Cows!

It seems that the current economic downturn may be good for cows! Today the Journal Star in Lincoln, Nebraska reported that the “economic downturn may continue to diminish the demand for beef.” Here in Nebraska, that may seem like bad news for farmers but for vegans it seems to give us a bit of hope that people aren’t consuming as much beef as they were last year. The industry believes people are buying more chicken than beef since it tends to be cheaper and people are watching their pennies these days. The statistics – while still staggering – have improved for cows.

The US Department of Agriculture National Statistics Service states that the US inventory of cattle was down 7% in October of this year as compared to October of last year. They expect the same decline in November. Yet lets keep in mind that the US cattle inventory is still 11 million. The article said that less cattle are leaving feed lots. It seems that even in cattle country they don’t want to say that the cows are leaving feedlots for the slaughter house. Yet that is exactly what they implied. So I’ll say it a little more straight forward for you.

In October of last year, 2.44 million cows were slaughtered in the US. In October of this year, 1.81 million cows were slaughtered. That’s 630,000 cows that escaped slaughter this October as compared to last October. That’s a lot of cows! It makes me want to do a happy dance for them! Yet the reality is the cows are probably just lingering around in feedlots until the demand for beef goes back up. If they are lucky, perhaps they get to continue roaming fields, eating corn until they are sold to feedlots.

So what happens if cows exist (for production) but yet there is not enough demand for their flesh in the US? Well I would love to think that people would stop producing as many cows and look at other crops they could raise on their land instead. But we Americans are stubborn. People that raise cows see that as their livelihood and perhaps it’s too hard to change something if that’s the way it has always been done. So they get good ol’ President Bush to push foreign countries like Korea to begin buying US meat.

You see Korea banned the import of US beef a little over a year ago because they were scared of mad cow disease. Well I guess President Bush convinced them that mad cow disease is not a problem … much like the beef industry has convinced the American public that mad cow disease isn’t a problem – even though cows are not tested for mad cow disease. Doesn’t that seem odd? How can you assure people there is no danger if there is no testing to validate that? Anyway … I digress … as a result, South Korea was the largest importer of US beef in September. Imagine that. And they can sell American beef for 30-40% less than their native beef.

So while I’d love to do a happy dance for the 630,000 cows that were not slaughtered in October as compared to last year, I think the reality is … slaughtering will go up if we can continue to export the beef to foreign countries. I wish I could have deduced a happier ending for these cows. Wouldn’t it be great if they could all go to pasture and live out their lives with a warm barn, food, water and humane care?

I at least take pride in the fact that I am not contributing to this horrible industry. As everybody prepares for Thanksgiving with hams and turkeys … I couldn’t be happier to have a highly prized little Tofurkey waiting for me in the fridge!

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An afternnon with Nebraska cattle and corn

Tonight I sit in a warm Nebraska house thinking back on my interesting day. I spent the morning in a bridal shop with my sister-in-law and the afternoon in a combine picking corn. That is not typical for a city diva like me! Normally I spend my days making Web sites for physicians and hospitals so this is a deviation from the norm to say the least. Despite the number of times I visit Nebraska I always find myself in awe of life here.

What interests me most if the tie between farmers, their yield and the land. Farmers work so hard … every day 6-7 days a week. Yet as some of us know the commercial food production industry in America is so fricken’ messed up that farmers don’t even eat the fruits of their labor any more. I was so lucky to spend the afternoon with my in-laws learning about cattle and corn. They farm over 5,000 acres of corn and soybeans and they have about 200 head of cattle.

Their cows live in the pasture during summer months and are transported from field to field to pick up after the combine in the corn fields during winter months. As far as many cow’s lives go in this country, I think this is a fairly good life for them. They get to roam and eat grass and corn. They are never confined to a feed lot. AND … the females are never slaughtered. I almost couldn’t believe it when they said that. The females are used, of course, to reproduce and birth more cattle.

The little boys, on the other hand, live this life of “freedom” for about a year and then they’re sold to feed lots. It seems that either in the dairy industry or the beef industry, male cows get the short end of the stick. Their odds of having a long, free, happy live are little to none. At least these little boys get to live the first year of their life at pasture and in the corn fields. Imaging their disappointment when they are sold to a feed lot and forced to live in confined conditions with mud up to their knees and terrible food? What a sad day that must be for them. And even sadder when they near two years of age and are transported again but this time to their final destination – the slaughter house.

So about the corn … they grow field corn which is not used for eating. This is a bit shocking to me but not totally because I saw the moving King Corn not too long ago. I highly recommend it for those of you that have not seen it. The corn is harvested to make high-fructose corn syrup, ethanol, and whiskey. Did I mention they have 5,000 acres of this corn? That is a massive amount. The entire state of Nebraska is covered in corn. But none of it is edible.

What has happened to our food production process? Why are these farmers that work so hard each and every day unable to eat the food that they grow? Because of a long history of government intervention that has converted farmers from independent self-sustaining business owners into wards of government subsidy.

It’s such an interesting dynamic here in Nebraska … so very different than my suburban life in the Phoenix metro area. More interesting experiences to come as I continue to experience life in Nebraska.

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On my way to cattle country

I am sitting at the airport on my way to Nebraska – land of cows and corn. My husband has family there so every year about this time we head east to immerse ourselves in farm life. Four of my brother-in-laws are farmers. They raise corn, soy beans and cattle. Of course since I am vegan this provides many opportunities for discussion. Mostly they just think I’m an alien from another planet.

Right after we showed up last time, my mother-in-law said they made sure to clean up the deer carcass in the backyard that had been shot by one of my brothers. You might think this is shocking to me but unfortunately it’s not. I’ve been going to Nebraska for 10 years now. Long since before I was vegan. Even when I ate meat, they thought I was a bit of an alien since my family hails from Northern California where we were brought up to think of people as equals and envy creative minds.

In Nebraska it’s a bit different. People say things more like “that’s the way we do it because that’s the way it’s always been done.” Well ok if it works but if it doesn’t work you might want to try something else! Or maybe not … it’s not for me to say. I just take a deep breath before we drive by the feed lots packed with cattle and send positive energy the cattle’s way. I also hold my breath because the stench is so horrible!

The cattle have no shelter … the live outside all year around. Being that it’s November, there will likely be snow and possibly freezing temperatures. To retain a tiny bit of heat, the cattle group together in a huddle to keep from freezing to death … snow covering their backs. I just can’t help but think that’s sad! Who wants to stand outside in the freezing cold with snow on their back?

The feedlots are horrible. But there are also farms where the cows get to roam … like my brother-in-laws farms. They transport the cows from field to field so they can eat corn left on the ground after it has been processed in the combine. This is somewhat of a better life for the cows. They still don’t have a barn but they are allows to spread out. I always ask … why is it that when people go to the store to buy meat, they don’t get to know the difference between the cows that are allows to live freely vs. the cows that are stocked up in the feed lots?

Yes if you go to Whole Foods you can see if your food has been grass fed, organically produced and free range. But most of these farmers in Nebraska don’t mess with that. They just take their cows to the same processing plant as the cows from the feed lots. If people could choose whether their meat came from a free range farm vs. a feed lot, I think they would choose free range assuming cost is the same.

When I talk with my in-laws … these are the questions I pose … why not try some organic farming? Why not try to market the beef as free range? It could be better for their financial circumstance while better for the earth and the animals raised. Usually I get a laugh and “why would we want to do that?” Maybe this time will be different … I’ll keep you posted. :)

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Cheesy Green Burritos

This recipe was inspired by the wonderful Moosewood Restaurant but modified to be vegan. It is quite yummy and very easy to make!

Serves 4 | Vegan | 45 minutes | 1 serving = 7 Weight Watchers points for 2 burritos

1 bunch scallions, chopped
3 garlic cloves, pressed or minced
1 tablespoon olive oil
10 cups loosely packed fresh greens (you can use spinach, kale, collards, even mustard greens)
1 teaspoon ground coriander
generous pinch of nutmeg
3 cups lightly packed grated Almond Cheddar Style Cheese Alternative (I think Almond is the best non-dairy cheese but you can use any non-dairy cheese)
1/3 cup Tofutti (or other non-dairy) cream cheese
8 flour tortillas (7 or 8 inch)
Salsa (any kind … just to use as a topping)

Preheat the oven to 375 degrees. Oil a 9 x 13-inch baking dish.

In a large skillet on medium heat, cook the scallions and garlic in the oil for 2 or 3 minutes. Add the greens and cook until the leaves are wilted and the water has evaporated. Stir in the coriander, nutmeg, non-diary cheese, and non-dairy cream cheese. Remove from heat.

To soften the tortillas so they won’t crack when you roll them, lay out the tortillas on a baking sheet and place in the oven for a minute or two.

To prepare the burritos, place about 1/2 cup of the filling on the lower half of a warm tortilla, fold the bottom up and the sides in to encase the filling, roll it up, and place seam-side down in the prepared baking dish. Repeat with the rest of the filling and tortillas. Brush the tops lightly with oil, cover the dish with foil, and bake until hot, 20 to 25 minutes. Serve topped with salsa.

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Pit Bulls and Beef Bulls

It’s no secret that I love the pit bulls. Not too many years ago I was like most people, I didn’t know much about them other than what the media had to say. Well then I took in a stray pit bull and I was hooked after that. What a sweet, loving and loyal breed! And there are just so darn many of them out there being treated so horribly! How can we not sympathize?

Over time my husband and I have adopted two pit bulls. People are still not sure what to say when I tell them we have four dogs: two pit bulls, a Labrador and a hound. I was hanging out with a great friend from out of town yesterday and he had to admit that he’s afraid of pit bulls. I don’t blame him really. If you haven’t had interactions with the breed and all you know is what you hear on TV, then yeah, I can see how people would be scared.

Any who … those of us that do interact with pit bulls regularly know how wonderful they are. This doesn’t stop practically every form of media – TV, newspapers, magazines, internet sites, etc. – from making them out to be villainous monsters. Today I was thinking that things on the whole are getting better for pit bulls. People are standing up for them and organizations like BADRAP in San Francisco are doing wonders for portraying pit bulls in a positive light. Despite their efforts, I’m afraid many, many Americans still despise, hate, or fear pit bulls.

BUT THEY DON’T EAT THEM!

Score one for the pit bulls! It’s so strange that Americans on the whole (probably I’m assuming here – maybe even using strong language) hate pit bulls. On the other hand, they seem to love farm animals. I mean children’s books are written about farm animals. Charlotte’s Web, Kiss the Cow, Open the Barn Door, Pat the Bunny … I could go on and I’m sure you could too. So we as a whole revere farm animals … we teach our kids to think they’re cute, cuddly and friendly. Then we serve them up at the dinner table.

Isn’t there something so odd about that? Society on the whole probably hates pit bulls but they don’t eat them. They adore farm animals and chomp away on their body parts. Hmmmm … now that is some food for thought. Oh yes the pun is intended :)

My precious pitties - Athena and Amalfi. Sadly Athena passed on over a year ago but Amalfi is going strong!

My precious pitties - Athena and Amalfi. Sadly Athena passed on over a year ago but Amalfi is going strong!

Our precious pittie Cusco - she's a bit looney too as you can see!

Our precious pittie Cusco - she's a bit looney too as you can see!

A beautiful cow - she looks lovely not yummy.

A beautiful cow - she looks lovely not yummy.

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Humane Veal Production, WHAT?

I was recently reading a copy of Arizona Veterinary News. It’s a publication for veterinarians here in Arizona. I love many veterinarians. I have four dogs so we visit vets often. My brother and sister-in-law are vets. They help a lot of animals and save lives every day.

But there are also vets that work on factory farms. Now hopefully for the most part they are there to help keep the animals healthy for both the animal and their human consumers. A few years ago Arizona voted in favor of a proposition much like the Prop. 2 in California that just passed. It called for better treatment of farm animals by imposing greater regulation on the use of veal crates and pig gestational crates. While this is going to help make things better for some animals on factory farms, the reality is they are still living on factory farms.

What struck me most about the Arizona Veterinary News story was that in reaction (I assume) to the proposition that was passed state-wide, the Arizona Veterinary Medical Association adopted a policy that calls for “veal calf housing systems that allow animals greater freedom of movement.” So this means the little cows will not have to have their heads chained down (I hope). BUT it still means they will be confined, fed horrible gruel, and lack nutrition, exercise and socialization. While I want to be happy for even an inch of progress sometimes the magnitude of the situation seems so huge that even a little step seems like not enough.

“AVMA recognizes that veal calf production is well established, can be humane, and can ensure the welfare of calves”.

Hmmmmmmm, REALLY? Exactly what can be humane about it? The confinement? The lack of real food? Their inability to run in the grass and frolic like a calf should? Or is it the part where they get shot in the head with a high-pressure gun that makes their little grey matter splatter all over the place? Or when their little bodies are carved up into pieces … sometimes while they are still conscious?

I just don’t buy this crap. What is wrong with these folks who have taken a oath to ensure the welfare of animals and yet think this treatment of baby calves is humane? I would love to hear a vets opinion on how exactly the treatment of veal calves is humane if any are brave enough to read this blog. I ask … would you take a 2-3 month old puppy, lock him in a crate without ever being able to go outside, shoot him, eat him and call him delicious?

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Vegan Weight Watchers – It’s not an oxymoron

Most people stereotype vegans as skinny people with a ashy grey complexion. That couldn’t be further from the truth. And just because I like to crack open ridiculous stereotypes, I going to explain how vegans these days can actually be overweight! Yes it’s true. While we like to believe that vegans eat only salads with non-fat spritzer dressing, that’s simply not true. The fact is food manufacturers have perfected the art of making just about everything that comes from animal sources just as good or even better in vegan form. Some of my personal favorites are Veganase which is like mayonnaise, almond cheese, Tofutti sour cream, Tofutti cream cheese, I could go on …. What this shows is that in our wonderful vegan world – with a plethora of food choices at our finger tips (well that may be a stretch) – we are now seeing overweight vegans.

What can we do about it? Is vegan obesity going to be as bad as regular obesity? I highly doubt it. While vegan “meat” type foods still have fat, overall they are typically less fatty than true cow flesh or chicken flesh. However our dairy substitutes, I’m sad to say can be higher in fat than actual dairy products. Take yogurt for example. Most soy yogurt has 3-4 grams of fat while there are many dairy choices that have 0 grams of fat. I digress. Silk if you’re reading … please make a non-fat, non-dairy soy yogurt! Is that too much to ask? Thanks!

My point is that I thought as a vegan I could eat whatever I wanted. That worked for a while. It may be that I turned 30 just about a year ago and my body stopped producing muscle as everyone says or it may be that there are just too damn many great tasting food choices out there for vegans. In fact I never really loved food until I became a vegan. Dairy made me sick. Meat looked disgusting. I had major issues with food. However as a vegan, I love everything I eat … feel good about it and it makes me feel good. This love affair has caused me some trouble. I gained 7 pounds so far this year. YIKES! Now if I gained 7 pounds every year it would only take me a short decade to be 70 pound overweight.

After stepping on the scale last week, I decided it was time to do something about it. My good friend Jenn recently lost a bunch of weight using the Weight Watcher’s program. I tried it this summer and gave up after 3 days. I’m not a number crunching kind of person. I tend to think of myself as the creative type. You know what that means … I can’t remember or keep track of my keys much less the calories in everything I eat! Well finally that seventh pound really got to me and I humbly asked Jenn for help. She has been so inspiring and motivational! I feel very lucky to have such a good friend.

I’ve been holding strong for 4 days on Weight Watchers. I’ve lost 2 pounds. At this rate, I only have 3 weeks to go to reach my goal weight then I can go into maintenance which I think will be a little easier. I know some of you may think this is silly worrying about 7 pounds but I never, ever had a problem with my weight before. I took one look at the scale and saw myself a decade into the future with a 70 pound gut. You know how hard that would be to carry around? So I thought better to get it under control while it’s still a relatively easy number to deal with.

Now you can all look forward to not only great vegan recipes on this blog … but also recipes that are ideally low fat … well we all have to have a good cupcake now and again … but maybe just not every day :)

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